Confused about sleep regressions? Find out what’s really going on with your baby’s sleep!
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A quick, simple flow chart to help you pinpoint the problem—and start solving it today.
Sleep regressions suck- let's face it!
If you’re dealing with sudden wake-ups, nap refusals, or bedtime battles, this free Sleep Regression Flow Chart will help you figure out if it’s a regression or something else. Finally, get the clarity and confidence you need to navigate your child’s sleep challenges.
When do baby sleep regressions happen? How long do they last? And why do they suck so bad?! These are the questions I hear in frantic emails and DMs from exhausted moms every single day. If you’re stressing about sleep regressions, please know you are not alone. These things happen, and they can be oh-so frustrating to get through.
Imagine this...
Your baby is finally in a good sleeping rhythm, then out of nowhere their sleep gets all messed up! It's enough to drive any parent to tears.
Nap resistance
Suddenly resisting falling asleep and/or waking up after a short nap even though they are clearly still tired.
Bedtime battles
Fighting going down and staying asleep at bedtime. What used to work is no longer doing the trick.
Frequent night wakings
Unusual night wakings and even early morning wake ups. these might be short and sweet or long and excruciating.
The good news?
Sleep regressions don’t have to feel so overwhelming! My free Sleep Regression Flow Chart will help you quickly figure out:
- If your baby is going through a sleep regression (or if something else is causing sleep disruptions)
- When the most common regressions happen by age—and what causes them
- Actionable steps you can take to ease your baby (and yourself) through this phase
Download the sleep regression flowchart and start solving your sleep problems now